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Oftentimes, it's the technical advice can make the most difference. How the boat feels and where it can improve usually correlates to technique. These are a few technical call ideas and where they're focused... as well as a bit of info about the stroke
click to view calls:
the finish:
Blade is ready to come out of the water
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body is around 11 o'clock
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core is squeezed to hold position
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back is tall and relaxed
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legs extended with heels pressed against the footplate
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handle is mid ribs / sports bra
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elbow at about the same height as the handle
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at the release (blade out), the blade should not be feathered
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